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What foods should not be eaten at night?
Causes of indigestion?
What are the foods that affect digestion?

Different foods are consumed in daily diet. Some people eat something continuously from the time they wake up in the morning until they go to bed at night. Even after eating fruits, various food items, junk food etc., desserts or sweet foods are eaten at night while sleeping. It is very important to have a gap of 3 hours between sleep and meal. But after constantly consuming junk food in the rush of work, one falls asleep immediately. Sleeping immediately after eating food does not digest the food properly. which results in gas, bloating, heaviness And sleep problems arise. So these foods should not be consumed at all after dinner. So let's know what are the ingredients.(Photo courtesy – istock)

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Don't miss these foods after dinner:

Consumption of fruits:

Eating fruits is considered very good for the body. But if fruits are consumed at the wrong time, the digestive system will deteriorate. Drinking fruit or fruit juice with dinner or with breakfast is considered beneficial. But eating fruits after dinner is not beneficial. Eating fruits increases the blood sugar level rapidly and is likely to harm the body. Apart from this, the quality of sleep deteriorates due to flatulence at night.

Eating Sprouted Grains:

Foods are not consumed at dinner for fear of gaining weight. But by doing this, instead of losing weight, the body gets infected with serious diseases. Because eating sprouted grains impairs digestion and takes more time to digest whole grains. Due to the improper digestion of the food eaten, stress on the digestive system increases and indigestion problems arise.

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Parents should avoid eating:

Nutrient-rich spinach should not be eaten at dinner. Digestion slows down at night, making it harder to digest the iron and fiber in spinach. Due to improper digestion of food, stomach feels heavy, which disturbs sleep. Apart from this, curd should not be included in dinner at all. Yogurt should always be eaten in the afternoon. At night, the digestive system slows down much more than normal, so that the food eaten is not properly digested.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.