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Sitting Job Tips: In today's fast-paced life, the compulsions of work seem to affect the body's capacity. For those working in the office, sitting in the same posture for hours becomes a compulsion. Due to continuous sitting, problems like heaviness, stiffness and tingling in the legs start increasing. In such a situation, some easy exercises done while sitting at the office desk can help in keeping the legs active and making the body feel light.

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moving ankles
If you have been sitting in the same position for a long time, then first start moving your ankles.

Lift the leg slightly and move it
Sitting comfortably on a chair, lift one leg slightly and slowly rotate it in a circular motion. First in clockwise and then in anti-clockwise direction. After this, do the same with the other leg. This small move helps improve blood circulation in the legs and can reduce stiffness. This exercise is considered very relieving for people whose feet become numb quickly.

Be sure to include it in your routine
If you feel heaviness in your legs, then include Heel Raise and Toe Raise in your routine.
Walk is also necessary

Walk is also necessary
Just doing exercise is not enough, but sitting continuously for a long time is also not considered good for the body. Try to get up from your chair and walk around every hour.

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