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Malaika Arora is known for her unwavering commitment to fitness and wellness, and her September challenge is a testament to that disciplined lifestyle. On Instagram, the actor and fitness enthusiast shared a list of 10 simple yet purposeful habits she plans to follow throughout the month.

From drinking only water and avoiding junk food to getting 7–8 hours of sleep and working out four times a week, her challenge puts consistency at the heart of staying fit. Take a look at Malaika Arora’s fitness goals for September:

Water only

No junk food

7–8 hours of sleep

Gym 4x per week

Run 1x per week.

10k steps daily

No phone during meals

20 min outside daily

Be grateful daily.

Track 5 daily wins.

Alongside workout and dietary challenges, the actress also encouraged herself to track 5 daily wins, highlighting the importance of recognising small achievements alongside physical fitness. With a mix of exercise, mindful habits and everyday discipline, Malaika’s September challenge is an excellent example of how to make wellness a part of daily life.

Malaika has been an advocate of a disciplined fitness routine for years. Even at 52, she remains one of the fittest celebrities in Bollywood. The diva often shares her workout routine and progress on Instagram, providing fans a closer look into her lifestyle.

In a carousel post shared on her trainer Robin Behl’s Instagram handle, Malaika offered a detailed look at her gym training session.