Health Desk. Like our body, right eating habits and good lifestyle are necessary to keep our mind healthy. Making changes in some everyday habits can help in maintaining better memory, concentration and mental activity. Let us know four easy ways to keep the brain healthy.
1. Do exercise daily
Regular physical activity is beneficial for the mind as well as the body. Make a habit of walking briskly, doing yoga or light exercise for about 30 minutes every day.
2. Get enough sleep
Good sleep is very important for the brain. Getting enough sleep provides rest to the body and mind. Try to sleep and wake up at a fixed time every day.
3. Eat nutritious food
Include green vegetables, fruits, whole grains, pulses, nuts and adequate water in the diet. It is better to avoid eating too much fried food and too much sugar.
4. Keep your mind active
Learning new things, reading a book, solving puzzles, learning music or practicing a new skill can help keep the mind active.
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