Soups are some of the best meals to keep stocked in your freezer. Whether you freeze them in bulk or portion them into individual silicone freezer trays, they’re an easy way to save leftovers for another day. Recipes like our Salsa Verde Chicken & White Bean Soup and French Onion Soup make it easy to fill your freezer with delicious meals you can reheat whenever you need them.
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Make Salsa Verde Chicken & White Bean Soup in Your Slow Cooker for a Hands-Off, High-Fiber Dinner
This slow-cooker chicken and white bean soup is the perfect freezer-friendly meal-prep recipe. Make a batch of the hearty soup base, freeze it and simply reheat it when you’re ready to eat. A finishing touch of fresh lime juice, cilantro, radishes and lime wedges added just before serving brightens every bowl and makes it taste freshly made.
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This French Onion Soup Is High in Protein
This high-protein French onion soup is perfect for making ahead. Freeze the lentil-rich soup base, then reheat and finish each bowl with a freshly broiled Gruyère cheese toast for a comforting meal that tastes like it was made that day.
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03 of 27
Million Dollar Soup Is the High-Protein Soup You Need Right Now
This “Million Dollar Soup” lives up to its name with a rich, creamy broth and hearty mix of sausage, beans and butternut squash. Better yet, it’s designed for meal prep. Freeze the soup base, then reheat it and stir in the finishing touches just before serving for a silky finish.
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04 of 27
Lemon-Garlic Cabbage Soup Is the Cozy Dinner You’ll Want on Repeat
This bright, comforting cabbage soup is perfect for stocking your freezer. Freeze the soup base, then reheat and finish each bowl with fresh dill, lemon zest and a dollop of Greek-style yogurt for a fresh, flavorful meal that tastes just-made.
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05 of 27
Roasted Red Pepper, Chickpea & Orzo Soup Is Packed with Fiber
This silky roasted red pepper soup is designed with convenience in mind. Freeze the soup base ahead of time, then reheat and finish each bowl with cooked orzo, crumbled feta, fresh herbs and a drizzle of olive oil for a meal that tastes just-made.
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06 of 27
High-Protein Lemon & Turmeric Chicken Soup
This lemon and turmeric chicken soup is comforting and packed with protein. Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place.
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07 of 27
Marry Me Chickpea Soup with Kale
This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.
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Slow-Cooker Lentil, Carrot & Potato Soup
Puréeing some of the lentil-vegetable mixture then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies both those who love a creamy soup and those who prefer it chunky. Serve this slow-cooker lentil soup with crackers.
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09 of 27
High-Protein Anti-Inflammatory Veggie Soup
This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make the soup satisfying. Together with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.
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Sick Day Chicken Noodle Soup
This sick-day chicken noodle soup, packed with tender chicken, warm broth and soft noodles, is designed to soothe and nourish when you’re feeling under the weather. The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. Ready in just 20 minutes, this soup is the perfect remedy for a cold, offering comfort and relief with minimal effort.
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Loaded Broccoli Soup
This loaded broccoli-Cheddar soup is the ultimate comfort food, combining the coziness of a soup with the classic toppings of a loaded potato. Crispy bacon bits, shredded cheese, sour cream and sliced scallions add texture and extra flavor to each spoonful. It’s a satisfying bowl of goodness, perfect for cold days or when you crave something comforting. This hearty soup blends tender broccoli stems and florets in a creamy, flavorful base, thickened with potato. To make it vegetarian, skip the bacon and use vegetable broth in place of the chicken broth.
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Chicken Parmesan Soup
This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup. It’s a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist! We love the punchy burst of flavor that Parmesan crisps offer as a garnish, but feel free to add freshly grated Parmesan in their place.
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Chicken Tortellini Soup
This Chicken Tortellini Soup will make over your weeknights. This hearty soup combines tender rotisserie chicken, pillowy tortellini and plenty of veggies for a comforting meal that’s quick, healthy and satisfying. We love the convenience of baby spinach and frozen peas, but any chopped green or another legume like no-salt-added white beans or shelled edamame would work well in place of the frozen peas if you prefer.
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Chicken Fajita Soup
This chicken fajita soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture. You can swap out the rotisserie chicken for another protein like leftover steak, or make it vegetarian by using no-chicken broth and subbing tofu in place of the chicken.
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Harira (Moroccan Tomato, Lentil & Beef Soup)
Harira is a tomato-based soup featured at the center of many Moroccan tables during the month of Ramadan. It’s often enjoyed as part of iftar—the meal served to break the fast each evening—along with dates, milk, hard-boiled eggs, semolina pancakes and chebakia (sesame cookies). This version features chickpeas, lentils, beef and noodles in a fragrant tomato broth, but there are endless variations on the soup.
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Spicy Coconut, Chicken & Mushroom Soup
Coconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut chicken soup.
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Curried Chicken & Cabbage Soup
The Madras curry powder gives this curried chicken soup a bit of heat, but you can use a mild curry powder if you prefer.
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20-Minute Chickpea Soup
When dinner needs to happen fast, turn to this creamy chickpea soup that’s pulled together in just 20 minutes. Cream cheese melts right into this zesty soup for a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it’s a one-pot meal that’s weeknight-friendly and crowd-pleasing.
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Roasted Vegetable Soup
This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas, plus you get a probiotic boost from white miso. While we love the veggies in this recipe, feel free to get creative by adding winter squash or another root vegetable.
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The Best Gut-Healthy Soup
This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.
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Sweet Potato & Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
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One-Pot Lentil & Vegetable Soup with Parmesan
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
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20-Minute White Bean Soup
This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is finished with a bit of heavy cream for body and richness. For a thicker soup, mash 1/2 cup of the beans and stir into the soup right before adding the cream. Frozen sweet potatoes and collard greens keep the prep to a minimum, but if you have a little extra time on your hands, fresh veggies work just as well. Serve with crusty bread for dunking.
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Slow-Cooker Mediterranean Diet Stew
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.
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Curried Chickpea Stew
Who says a meatless meal isn’t filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.
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Moroccan-Inspired Chicken & Sweet Potato Soup
This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.
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Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium to this healthy recipe for weight loss.
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