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In the morning rush, people do not understand what to make for breakfast. If you are looking for a breakfast that can be prepared in minutes, is extremely tasty to eat and is also helpful in weight loss, then there is nothing better than Oats Appe. Oats are rich in fiber and protein, which keep your stomach full for a long time and prevent unnecessary cravings. In such a situation, here we have brought a simple recipe of Oats Appe for you. take note Recipe।

Material

• • Rolled or instant oats: 1 cup (lightly roasted)

• • Semolina (Rava): 1/4 cup (for binding)

• • Curd: 1/2 cup (fresh)

• • Water: as required

• • Eno or baking soda: 1/2 tsp

• • Salt: as per taste

vegetables

• • Onion: 1 small

• • Carrot: 1/2 cup (grated)

• • Capsicum: 1/4 cup

• • Green chilli: 1-2 (as per taste)

• • Green Coriander: 2 tbsp

for tempering

• • Oil/Ghee: 1 tsp

• • Mustard seeds: 1/2 tsp

• • Curry leaves: 7-8

method of making

Make Oats Powder: Lightly fry the oats in a dry pan for 2 minutes. When it cools down, grind it in a mixer and prepare a coarse powder.

Prepare the batter: In a large bowl, mix oats powder, semolina, curd and salt as per taste. Prepare a thick batter by adding water little by little. Cover it and keep it for 10 minutes so that the semolina and oats swell properly.

Mix vegetables: After 10 minutes, add finely chopped onion, carrot, capsicum, green chilli and green coriander to the batter. If the batter seems too thick, add 1-2 teaspoons more water.

Add tempering: Heat 1 teaspoon oil in a small pan. Add mustard seeds and curry leaves and crackle. Add this tempering to the batter and mix well.

Mix Eno: Just before making the appe, add Eno or baking soda to the batter and add 1 spoon of water on top and mix gently in one direction.

Bake Appe: Heat the appe pan on gas and apply 2-3 drops of oil or ghee in each dish. Now, with the help of a spoon, fill the batter in the wells of the appe.

Cook on low flame: Cover the pan and let it cook for 3-4 minutes on medium to low flame. When the bottom surface becomes golden, apply 2 drops of oil on top and turn the appe with the help of a spoon.