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Health Desk. With increasing age, many changes start taking place in the body. Especially after 45 years, the risk of problems to blood pressure, sugar, cholesterol and prostate may increase in men. Many times the initial signs of these problems are not clearly visible. In such a situation, regular health checkup can help in monitoring the condition of the body.

1. Blood pressure test

High blood pressure is often considered a problem without symptoms. Therefore, it is important to get blood pressure checked regularly after the age of 45. If persistently increased BP is found, a doctor should be consulted.

2. Blood Sugar Test

Tests like fasting blood glucose and HbA1c are useful in detecting diabetes. The need for testing becomes more important if there is weight gain, a family history of diabetes or a pre-existing diabetes problem.

3. Cholesterol Test

Information about cholesterol and triglyceride levels in the body is obtained through lipid profile. Elevated LDL cholesterol may be associated with an increased risk of heart disease, so regular testing is beneficial.

4. Prostate examination

Men after 45 should discuss prostate health with a doctor. The PSA test is used to screen for prostate cancer in some men, but it is not necessary for every man to have it every year. The need for a PSA test is decided by the doctor depending on the age and the individual's risk.

5. Eye and vision examination

The risk of vision problems may increase with age. Regular eye exams can also help identify vision changes and problems like glaucoma.

Not only test, lifestyle is also important

Merely getting a medical test done after 45 is not enough. It is also important to eat a balanced diet, regular physical activity, adequate sleep, avoid smoking and keep your weight under control. If any test gives abnormal results, it is better to consult a doctor instead of taking medicine on your own.