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trouble waking up

New Delhi: Waking up suddenly at night can be a common problem, but if it is happening repeatedly and there is difficulty in getting back to sleep, it should not be ignored. Problems like stress, anxiety, insomnia or sleep apnea can be the reason behind frequent sleep disturbances. This may result in feeling tired, weak, difficult to concentrate and irritable the next day.

reasons for waking up

There can be many reasons for waking up at night. Stress and anxiety are the most common of these. If a person remains worried about something throughout the day, his brain may remain active even at night, causing frequent sleep interruptions. Apart from this, room temperature, bright lights, noise, uncomfortable bed or wrong pillow can also interfere with sleep.

insomnia sign

insomnia In some cases, frequent awakenings may be a sign. In insomnia, a person has difficulty falling asleep, wakes up frequently during the night, or wakes up earlier than usual in the morning. Many times a person is not able to get good sleep throughout the night, due to which he remains tired and irritable throughout the day.

sleep apnea problem

sleep apnea It can also be a reason for sleep disturbance at night. In this, breathing stops repeatedly while sleeping and then starts again. Some of its symptoms include loud snoring, feeling suffocated in sleep, waking up suddenly and feeling tired even after waking up in the morning. Many people do not experience trouble breathing at night, but their family members may recognize it.

improve daily routine

pay attention to routine Is necessary. If you wake up frequently at night, regular physical activity during the day may improve sleep at night. Keeping a fixed time of sleeping and waking up is also beneficial. Use of mobile, laptop and other gadgets should be reduced before sleeping at night, as screens and mental stimulation can affect sleep.

Reading a book, listening to slow music, or doing a calming activity before bed can help relax the mind. The environment of the room should also be comfortable. The right pillow and comfortable mattress can be helpful in giving better rest to the body.

consult a doctor

consult a doctor Is important. However, occasional waking up at night is not a sign of any disease. But if there is continuous sleep disturbance for a long time, excessive daytime sleepiness, loud snoring, feeling of shortness of breath or everyday activities getting affected, then it is necessary to consult a doctor. It is especially important to undergo a medical examination if sleep apnea is suspected.