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• Healthy Oats and Spinach Idli
• A tasty and nutritious option for breakfast
• Do it quickly

If you want something tasty, light and healthy for breakfast, Idli is considered to be the best option. But instead of doing the usual rice-udda idlis, give this dish a twist. Adding oats and spinach can make this dish even healthier. Oats contain fiber, while spinach contains many vitamins and minerals. So Oats-Palak Idli can be a perfect option for breakfast or light meal. Besides, this recipe is quick and easy to prepare. So, let's know Oats-Spinach Idli Recipe.

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Ingredients for Oats and Spinach Idli

• 1 cup of oats
• 1/2 cup semolina
• 1 cup finely chopped spinach or spinach puree
• 1/2 cup curd
• 1 to 2 green chillies
• 1/2 tsp mustard
• 1/2 tsp cumin seeds
• Asafoetida
• Salt to taste
• Water as needed
• 1 tsp oil
• 1 1/2 teaspoons ino or baking soda

Oats-Palak Idli Recipe

First grind the oats in a mixer and prepare its powder. In a large bowl, add oats powder, semolina, chopped spinach or spinach puree and curd. Add finely chopped green chillies and salt to taste. Add water as needed and make a medium thick batter. After this, heat some oil and add mustard seeds, cumin seeds and asafoetida and fry it. Mix this batter into the idli mixture. After covering the dough for a few minutes, finally add ino or baking soda and gently mix well. Apply some oil to the idli molds and fill them with the prepared mixture. After this, heat water in an idli pot and place the molds. Close the lid and allow the idlis to steam well. When the idlis are well puffed and soft, take them out and serve hot with coconut chutney or sambar.

Remember these tips

• Fresh spinach gives better taste and color.
• Do not make the dough too thick, otherwise the idli may become tough.
• Do not keep the dough too long after adding inno or soda.
• Do not steam the idlis for too long
• You can also add some ginger or coriander to enhance the taste.

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