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To control hair fall, people use many types of expensive hair care products. But Ayurvedic expert Dr Salim Zaidi It is said that there is no need for expensive hair products every time to stop hair fall. Hair fall also occurs due to lack of some nutrients in our body. When there is a deficiency of nutrients like iron, protein, omega three and vitamin C in the body, then hair fall becomes normal. In such a situation, it is important that you fulfill the deficiency of these nutrients in your diet. Doctor, are you telling which things can be included in the diet to stop hair fall?

Consume these foods to prevent hair fall

• • Black gram: By consuming black gram, your body can get both iron and plant based protein. Soak a handful of black gram every night and keep it. Boil them or sprout them in the morning, add salt and lemon and consume on an empty stomach. This will not only make your hair healthy but will also remove the lack of blood in the body.

• • Gooseberry: Amla contains so much Vitamin C that no other fruit can compete with it. Vitamin C produces collagen and collagen is the thing that holds the hair roots to the skin. To keep hair healthy, eat one Amla daily or you can also consume Amla powder by making juice.

• • Walnut:Walnuts are rich in omega three fatty acids that deeply moisturize your scalp. Also helpful in protecting follicles from inflammation. Therefore, include two to three soaked walnuts in your diet daily. Along with strengthening the follicles, it is also helpful in growing new hair.

• • nigella seeds: Nigella contains a compound called thymoquinone which helps in reactivating the hair follicles. For healthy hair, mix half a spoon of nigella seeds with honey and consume it.

Disclaimer: The tips suggested in this article are for general information only. Before starting any health- fitness program or making any changes in your diet or taking any measures to any disease, definitely consult your doctor. Tezzbuzz does not verify the authenticity of any claims