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When you wake up in the morning after a night's sleep, you need a nutritious and healthy breakfast to recharge your body. Having an empty stomach for a long time, breakfast not only fills the stomach but also helps in keeping the body energetic and active throughout the day. In today's busy lifestyle, skipping breakfast can prove harmful for the body.

According to experts, breakfast should be considered an important booster for our metabolism every morning. If a person does not have breakfast, the body starts working in 'survival mode', due to which there is a sudden drop in energy and a significant impact on working capacity and productivity. That is why it is very important to always include nutrient rich food in breakfast.

• Paneer Bhurji and Multigrain Roti

Consuming multigrain roti with Paneer Bhurji for breakfast is very beneficial. Apart from being an excellent source of protein, cheese also provides abundant amounts of amino acids. These foods make one feel full for a long time and provide the necessary energy to the body.

• Magni Dal Poodle

Another healthy breakfast option for vegetarians is Magni Dal Puldo. This provides plant-based protein to the body and also provides soluble fiber. Despite being a breakfast pudding, it maintains the energy level in the body and improves the digestion process.

• Gram flour and cheese pudding

Pudlo made by mixing gram flour and paneer is also very beneficial for breakfast, because it is an excellent mixture of complex carbs and quality protein. It protects against insulin resistance and maintains proper energy level of the body throughout the day.

• Fungavela Chickpea and Peanut Salad

Sprouted gram and peanut salad can be eaten for breakfast. With this, the body gets plenty of protein along with healthy fats. To increase taste and nutrition, onion, tomato, green coriander, green chillies as well as lemon juice, black pepper and Sanchal can be mixed in it.

• Greek Yogurt and Berries

Consuming berries with Greek yogurt instead of plain curd for breakfast is very beneficial. Greek yogurt provides more protein than normal curd and is also very good for the digestive system. On the other hand, berries contain numerous antioxidants, which prove to be a boon for health.

By adopting this nutritious diet in the morning, you can start your day energetic and healthy.