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Saffron Benefits in winter: There is a need for special care of health in winter because in this season, the body’s immunity becomes weak, due to which the risk of flu, cold and other viral infections increases. Also, due to less sunlight and closed spaces, Vitamin D deficiency and respiratory problems occur. In such a situation you can consume saffron.

Let us tell you, saffron, which is also called the world’s most expensive spice, is famous not only for its excellent taste and aroma but also for its medicinal properties. Consuming saffron, especially during the winter season, is no less than a boon. It keeps the body warm from inside and also protects from many diseases.

• Why is saffron considered special in winter?

According to Ayurveda experts, saffron is a spice which is considered very useful not only for taste but also for health. In winter, the body needs more energy and warmth, so saffron can help in meeting this need naturally.

• Gives warmth and strength to the body

of saffron nature hot It is believed that it is helpful in keeping the internal temperature of the body balanced during cold weather. By consuming it, lethargy and weakness caused by cold can be reduced.

• Relief from mental fatigue and stress

Many people feel mental fatigue in winter due to shorter days and less sunlight. Limited consumption of saffron is considered helpful in keeping the mind calm and increasing concentration, which improves mental balance.

• Increases immunity

Natural elements present in saffron help the body Resistance capacity Can help strengthen. Regular consumption can help prevent seasonal problems.

• How to do? proper consumption of saffron

In winters, the most popular way is to soak saffron in lukewarm milk and drink it. It can also be used in light desserts or traditional dishes. Keep in mind that the quantity of saffron should always be limited.