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News India Live, Digital Desk: In today’s busy and stressful life, diabetes is no longer a big deal. In every second house you will find someone who is troubled by the increasing sugar level. Medicines have their place, but the real struggle comes from everyday eating habits and small habits. Many times we think that reducing sugar is like climbing a mountain, whereas the truth is that the best solutions are hidden in the spices and kitchen containers of our house.

If you or someone in your family is struggling with this problem, then these some natural and home-made methods can be very useful for you:

1. Fenugreek seeds – a mine of qualities
Fenugreek seeds are not only used for seasoning, but it is also considered useful for increasing sugar. Soak one spoon fenugreek seeds in a glass of water overnight and drink that water after waking up in the morning. It helps in the process of producing insulin in your body and being a fiber, it also keeps the digestion healthy.

2. That mild sweet feeling of cinnamon
Strange isn’t it? Cinnamon tastes slightly sweet but it is one of the enemies of sugar. You can add a pinch of cinnamon powder to your herbal tea or just plain hot water. It does not let the metabolism slow down and gradually helps in balancing blood sugar.

3. Jamun seeds – not garbage, it is medicine
Often people eat blackberries and throw away their seeds, whereas the real benefit lies in them. Dry the jamun seeds and make its powder. Taking it with water every morning on an empty stomach has been shown to provide relief even in chronic diabetes. It is rich in an element called Jamboline, which prevents sugar from converting into starch.

4. Bitter gourd, but the sweetest in terms of health.
People run away from bitter gourd because of its bitterness, but it is the most reliable way to reduce sugar naturally. Half a cup of bitter gourd juice in the morning removes dirt from the body and prevents sudden increase in sugar level.

5. Combination of walking habit and water
Apart from medicines and home remedies, the biggest thing is to give up laziness. Taking a walk for at least 20 minutes after dinner and drinking plenty of water throughout the day helps in flushing out sugar naturally.

One important thing while moving…
Remember, these tips won’t do magic overnight. This is for slow but steady improvement. Also, never stop your medications without consulting your doctor. Make these remedies a part of your routine and feel the difference in your body after a month or two.