Home Remedies for Cold: The problem of cold, cough and cold becomes common due to repeated changes in moisture and temperature in the monsoon season. At such a time, if we adopt home remedies instead of medicines, then not only provides quick relief but there is no side effects on the body.
Let’s know some easy and effective home remedies, which prove to be very beneficial in this season.
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1. Consumption of ginger and honey (Home Remedies for Cold)
- How to take – Remove one teaspoon of ginger juice and mix one teaspoon of honey in it.
- When to take – Drink twice a day.
- Benefit – Cough is relieved and sore throat is less.
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2. Tulsi tea (Home Remedies for Cold)
- How to make Boil 5-6 leaves of basil in water and boil it. If you want, you can also add ginger and black pepper to it.
- When to take – You can drink morning and evening.
- Benefit -Immunity increases and colds are relieved.
3. Turmeric milk (golden milk)
- How to make – Add half a teaspoon of turmeric to a glass of warm milk.
- When to take – Drink before sleeping at night.
- Benefit -immunity increases and there is relief in cough and cold.
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4. Steam (Home Remedies for Cold)
- How to do – Add Vicks or Eucalyptus Oil in hot water and cover the head with towels and steam.
- When to do – 1–2 times a day.
- Benefit – Closed nose opens and relieves respiratory discomfort.
5. Black pepper and honey
- How to take – Mix one teaspoon of honey in a pinch of black pepper powder.
- When to take – Once a day.
- Benefit – Relief in cough and the throat gets relief.
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Precautions are also necessary (Home Remedies for Cold)
- Avoid wet, and if you get wet, change clothes immediately.
- Eat light and digestible food.
- Get enough sleep and drink water throughout the day.
