Raw mango chutney and pickle are made. At the same time, people eat ripe mangoes as fruits or as juice and shake. This fruit has been described as very beneficial in Ayurveda. Do you know if it is eaten with yogurt, then what can be its benefits?
What is this healthy combination?
The mixture of yogurt and mangoes is a fun, but when these two are mixed, this mixture is rich in protein and vitamin C, vitamin A, antioxidants and mangoes from the natural sugar of calcium, probiotics and yogurt. Mixing these two in their raw form makes the balance of macronutrients and essential vitamins. In fact, the protein present in yogurt complements a mangoes rich in carbohydrates, which makes it a healthy option.
What does Ayurveda say
There is a common belief in Ayurveda that mixing yogurt with some fruits, including mangoes, can create an imbalance or a poison called 'Ama'. But modern nutritional science does not support this claim, unless the person has allergies, he often has a cold, or its digestive system is not bad, it is a healthy option.
Benefits of yogurt and mango
Energy Booster- This combo is great for increasing energy levels. Mango quickly provides natural sugar, while curd protein and healthy fat provides energy to the body. It creates pre-workout snacks or a great option for growing children. It also helps to keep you full for a long time, which reduces unnecessary snacking between food.
Boosts- both mangoes and yogurt work to increase immunity. Mango contains vitamin C and beta-carotene, which strengthens immunity and makes the skin shiny. Yogurt is rich in zinc and vitamin B12, which helps to keep the body cool in heat. This combination protects the skin from dryness and sun. Calcium, vitamin B12 and zinc help increase energy.
Disclaimer: Before implementing the information given above, please take opinion from experts. Information is not being claimed by NH.
