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Important suggestions for hair care

Hair care measures: If you want long, dense and healthy hair, you need to pay attention to their care. Proper care not only increases the glow of hair, but also improves their growth. Hair problems are increasing due to changing lifestyle, unhealthy food and pollution, but you can improve them by adopting some simple measures. Let’s know about the suggestions that you can include in your daily routine.

Scalp cleaning

To strengthen hair roots, it is necessary that the scalp is always clean. The accumulation of dirt and oil causes hair fall and their growth stops. Therefore, take care of cleaning the scalp.

Avoid chemical treatment

Frequent hair color, chemical treatment such as hair color, straightening or rebonding weakens hair. If you want healthy hair for a long time, it is better to distance away from these treatments. They cause great damage to the hair.

Massage hair

Massage the head with oil at least twice a week. This improves blood circulation, which helps in hair growth. Coconut, almond or gooseberry oil is very beneficial for hair, so you can massage them.

Proper use of conditioner

After washing hair, do use conditioner. It maintains moisture in the hair and makes them soft and strong. If you want to avoid dry and tangled hair, do conditioning regularly.

Eating a balanced diet

Hair health is to your diet. Nutrients like protein, iron, vitamins A, C, D and biotin are essential for hair growth. Drinking green vegetables, fruits, nuts and enough water will nourish your hair from inside.