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Eat curd and buttermilk in monsoon or notImage Credit Source: Pexels

Cold Milk vs Curd vs buttermilk: As the monsoon season arrives, our digestive power becomes a bit weak. In such a situation, many people get into thinking that drink cold milk, eat yogurt or take buttermilk, will it be beneficial and what can harm? Especially when there is more moisture in the air and the stomach looks heavy again and again. According to Ayurveda, catering should be selected in every season according to the body, bile and phlegm balance. Let us know what will be the best to choose from these three during the rainy season.

While the monsoon season brings relief from the heat, it can become a challenge for our digestive system. In this season, more humidity in the air and the activation of bacteria and fungus in the atmosphere increases, which increases the risk of diseases related to food and drink. Both Ayurveda and allopathy believe that digestive fire is weakened during the monsoon, which does not digest food properly and causes problems like gas, acidity, diarrhea or vomiting.

When and how cold milk?

Dr. RP Parashar in Ayurveda Department in Delhi Government It is said that by drinking cold milk in rain, the body gets temporary coolness, but according to Ayurveda it is going to increase phlegm. In this season, moisture and cold affect the body, so cold milk can cause mucus, sore throat, flatulence and digestion. People who complain of allergies, colds or tonsils should avoid drinking cold milk in monsoon. Yes, if a light warm or lukewarm milk is drunk, it helps in better digestion.

Curd in limited quantity and at the right time

Dr. Parashar says that kidhi is full of nutrients, but in the monsoon it is necessary to have some understanding. Ayurveda says that curd is thick, heavy and phraseful in this season, which can slow down digestion. Eating curd in rain may cause acidity, indigestion or mucus problems. If you have to eat curd, then eat it during the day, not at night. By adding black pepper or some asafetida on top, it becomes light and reduces the loss.

The best option for buttermilk monsoon

Buttermilk is considered as nectar in Ayurveda, especially in humid weather like monsoon. Buttermilk is light, easy to digest and cooling the stomach. It reduces problems like gas, indigestion, acidity and makes the digestive system strong. Drinking black pepper, rock salt or celery in it increases its properties. Buttermilk also helps in removing the toxins stored in the body. Therefore, include buttermilk in your daily diet in the monsoon.

Please consult Ayurvedic doctor or digestive specialist

During the rainy season, cold milk and yogurt can be harmful for some people, while buttermilk is a safe, light and digestive option. Ayurveda also advises that eat according to the season and understand the nature of your body. If you are having any problem related to the stomach again and again, instead of treating yourself, consult an Ayurvedic doctor or a digestive specialist. The monsoon can also be made healthy with the right catering and a little understanding.