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Gray hair in kids: Hair white in old age is a common problem. But if this problem starts happening to young children with young people, then it becomes a cause of trouble. Actually, the main causes of all these problems are stress, pollution, heredity, poor eating and lack of sleep etc. In addition, due to lack of some vitamins in the body, the hair of young children and young people start turning white.

In such a situation, if your child’s hair is also turning white, then consult a doctor without delay. If you pay attention now, then it may be stopped in future or the problem of white hair can be controlled. Know which vitamin deficiency hair is white?

What causes the hair of young children to be white

• Iron and copper shortage in mineral

According to experts, iron deficiency in the body can be the main reason for young children being white. Apart from this, due to lack of copper, Vitamin-B and sodium, hair starts becoming white ahead of time. Do include these nutrients in food. For this, include iron and copper containing things in the diet.

• Folic acid deficiency

Let me tell you, the hair starts turning white due to the reduction of the folic acid in the children’s diet. In such a situation, to remove the problem of hair becoming white, include peas, beans, nuts and eggs in the food. This can accomplish the lack of folic acid.

• Vitamin D and B12 deficiency

Other causes of children becoming white hair can also be deficient in Vitamin-D and Vitamin B-12 in the body. Therefore, give children a diet rich in vitamin D and vitamin B 12 in food. These nutrients are very important for the body.

• Lack of antioxidants

Experts suggest that the oxidatative stress can also reduce the melanin and make the hair white before time. Include more and more green vegetables for this in children’s diet. Include foods rich in antioxidants.

What to eat to stop white hair

• Calcium, vitamin C

According to experts, add more and more healthy food to the diet to stop white hair. Give children amla in food. As you know, Amla is rich in calcium, vitamin C. It helps to keep the natural hair black.

• Protect from chemical shampoo

Also, include foods rich in food. Feed more and more carrots and bananas. Protect children from chemical shampoos. Massage to maintain blood circulation in hair.

• Massage scalp

Massage scalp with a good oil. This will active the scriptures that deliver the hair in the hair. The problem of hair being white will also be reduced.