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New Delhi: Do you often feel heartburn after eating or while sleeping at night? If yes, then let us tell you that this is a common problem also known as acid reflux.

This happens when the stomach acid comes back into the food pipe. If you are also struggling with this problem, then do not panic! Gastroenterologist Dr. SaurabhSethii says that you can get relief from this problem to a great extent by making some easy changes in your diet. Let us know about 10 Such Amazing Foods, which you must include in your diet.

Oatmeal: It is rich in fibre, which helps in absorbing the acid formed in the stomach and reduces irritation. Eating oatmeal for Breakfast in the morning is a great option.

Ginger: Ginger has natural anti-inflammatory properties, which can reduce stomach irritation and inflammation. You can use it in your tea or food.

Banana: Bananas are low-acid fruits and form a protective layer on the inner lining of the stomach, reducing irritation. It is a great and easy snack.

Melon: Fruits Like Watermelon, cantaloupe are also low acidic and have high water content. They help dilute stomach acid.

Fennel: Fennel is considered very good for digestion. IT Helps Reduce Gas and Bloating, which can provide relief from acid reflux. Chewing some fennel after meals can be beneficial.

Almonds: almonds have alkaline properties that can help neutralise stomach acid. However, they should be eaten in limited quantities.

Apples and pears: These fruits are also rich in fibre and are less acidic, which makes them helpful in improving digestion and reducing the symptoms of acid reflux.

Chamomile Tea: This tea naturally helps soothe the stomach and reduce stress, which can sometimes trigger acid reflux.

Basil Tea: Basil Leaves also have digestive properties and the ability to reduce acidity. You can consume it as a tea or by chewing the leaves.

Water: Drinking enough water is very important. It helps to clear the acid from the food pipe and dilute the stomach acid, reducing the burning sensation.

By including these Foods in your diet and making some other lifestyle changes (such as eating small meals, not lying down immediately after eating, and avoiding spicy and oily foods, you can get rid of heartburn. However, Always Consult a Doctor If the Problem is Serious.