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News India Live, Digital Desk: Kidney Health: The role of kidney kidney in our body is extremely important, which works to clean blood, remove harmful toxins and keep physical fluids balanced. When the kidney is unable to do its work properly, uric acid starts accumulating in the body. Increased levels of uric acid can lead to many health problems such as gout, joint pain and most important, kidney stones. The good news is that we can keep our kidneys healthy by including certain and effective foods in our diet and control the level of uric acid. It not only relieves current problems, but also helps in preventing kidney complications in the future. The first talk of watermelon. This sweet and lush fruit is not only for quenching thirst, but it is also the best friend of your kidney. Watermelon contains about 92% water, which makes it an excellent diuretic. It helps your body to detox naturally, removes uric acid and other toxins from the body, which reduces the risk of kidney stones. Its regular intake is important in keeping the kidney hydrated and functional. Second, cucumber is also a miraculous fruit-vegetable. Cucumber like watermelon is also rich in water, it contains more than 95% water. It is an excellent hydrating agent that helps to completely clean the kidney. Cucumbers contain certain elements that help in reducing the level of uric acid in the body and control the process of its formation. It also maintains the pH balance of the body due to its alkaline properties, which reduces the chances of becoming a crystal of uric acid and the third important food item is ginger. Ginger is not only known as spices, but also for medicinal properties. It has powerful anti-inflammatory anti-inflammatory properties that help reduce inflammation and pain caused by increased levels of uric acid, especially in gout patients. It improves blood flow and helps in detoxifying the kidney. You can include ginger in tea, soup, or directly into your food so that you can get maximum benefits. By making these three foods a part of your routine, you can strengthen your kidney, keep uric acid under control, and protect against painful problems like kidney stones. Remember, for any serious health status, or before making major changes in the diet, it is very important to seek the advice of a qualified physician or dietist.