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Lifestyle lifestyle:Garlic contains an element called Curcumin, which is said to have treated more than a hundred diseases alone. Garlic is considered beneficial for many diseases, ranging from increasing the body’s immunity to control the level of cholesterol, rheumatoid arthritis, asthma, heart disease, alzheimer, diabetes and even cancer.

Garlic is also good for kidney. In 2023, a research published in Science Direct magazine found that curcumin supplements normalize kidney infection by normalizing the levels of creatinine. However, eating more garlic can be harmful to your health.

Various published reports suggest that the oxalate present in garlic can increase the risk of kidney stone in collaboration with calcium. Eating garlic along with food reduces the risk of harm.

Advantages and disadvantages of garlic to kidney

Curcumin and kidney health

Curcumin has anti-inflammatory and antioxidant properties, which can be beneficial for kidney health. Some studies indicate that curcumin supplement can help improve renal function in individuals with type 2 diabetes and reduce creatinine levels, which can affect kidney function.

Garlic and kidney damage

Although curcumin is a major component of garlic, this spice also contains other compounds including oxalat. In some individuals, high levels of oxalat may contribute to the manufacture of kidney stones. In addition, excessive intake of garlic, especially as complement, can cause kidney damage in some individuals.

How much do you charge?

Research has shown that the benefits of curcumin depend on the dosage taken and safe doses should be maintained when taken as a complement of garlic. However, it is very important to know about the potential risks associated with the intake of garlic in high doses or for a long time. A healthy person can take 500-1000 mg of curcumin per day. However, excessive intake may increase risk.