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Doctor’s Advice on Deficiency of Vitamins: Many nutrients are found in our body, which are either formed in the body themselves or they are transported to the body through foods and supplements. Vitamin-B12 and Vitamin-D are one of these, who play an important role in many important tasks of our body. However, it is a matter of concern that the biggest decrease of these essential vitamins among us Indians is found in today’s time.

Many such studies have been revealed in this regard, in which it has been revealed that a large part of the Indian population is affected by these shortcomings. In such a situation, the question arises that what are the reasons for their deficiency in Indians?

Vitamin D and B12 deficiency is a common problem in India due to today’s random lifestyle. Vitamin D deficiency can cause fatigue and bone problems, while B12 deficiency can cause anemia and nervous system problems.

The main symptoms of deficiency of vitamins in the body

Symptoms like weakness, lethargy, fatigue are seen in the body due to deficiency of vitamin D. Due to which bone problems like osteoporosis can occur, children are being affected the most due to its deficiency.

At the same time, talk about vitamin-B12, so even if there is a deficiency in the body, there are many problems and its symptoms are also clearly visible. Just need to identify them in time.

Its deficiency can lead to many problems to Magaloblastic anemia and nervous system, including imbalance, tingling or numbness and memory problems in the hands and feet.

This problem is very common among the youth of the country

Vitamin D deficiency is quite common in India and a large number of people are getting affected by it. The biggest reason behind this is the changing lifestyle these days.

People spend most of the time in office or house or travel, due to which they do not get enough sunlight. Today’s food has also become quite different. Which promotes the lack of vitamins required in food.

Accurate measures for rescue

To remove the deficiency of these vitamins in the body, pay attention to the correct changes in the diet, supplements and already existing medical conditions. You can also take help of a health expert for correct diagnosis and treatment.

Vitamin B12 deficiency is quite common

Vitamin B12 deficiency is considered to be quite common in Indian population. According to the National Library of Medicine, Vitamin B12 deficiency is common in the North Indian population, which is 47 percent. Vitamin B12 levels are higher than common people in diabetes patients. In today’s time, this problem is increasing rapidly among people.