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In today's time, the problem of knee pain is being seen in many people. It is common during aging. But nowadays people of young age also have a problem of knee pain. Especially while doing exercise, some people feel knee pain. One reason for this is not to do exercise correctly. Apart from this, if there is knee pain during workouts, then there can be many reasons for this.

If there is knee pain while doing workouts, then you should take care of many things during the workout. Apart from this, it is also very important to find out what is the cause of this pain. Let's know about the cause of knee pain during workouts from experts and how it can be reduced.

Why does knee pain occur during workouts?

Senior Consultant at Apollo Spectra Hospital in Delhi - Orthopedics and Spine Doctor Anil Raheja Told that knee pain while exercising is a common problem. There can be many reasons behind this. First of all, exercising for a long time or incorrectly can be the main reason, this increases the pressure on the bones and muscles of the knees, which can cause pain. Apart from this, knee injury, arthritis or muscle weakness can also cause pain.

Knee pain problem (Credit: Getty Images)

In such a situation, during exercise, you should take care of some things as it is very important to make warm-up, so that muscles are ready for workouts. While exercising, we should avoid lifting and pay attention so that there is no more pressure on the knees. If you feel pain in the knees, then you should immediately stop exercise and relax and if needed, you can teach it with ice pack.

Can do stretching. Apart from this, doing muscle strengthening exercises can also be beneficial. Sometimes mild pain while exercising is common. But if you are having a lot of pain or pain for a few days, then you should consult a doctor. The right care and some precautions can give relief from knee pain and can exercise properly. While exercising, it can also be caused by adopting wrong method, overtrening, unbalance weight training and wrong footwear. So keep these things in mind.