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Vitamin b12 benefits: Vitamin-B12 is an important nutrient for our body, which plays a role in many important physical processes. Its deficiency can lead to anemia, nerves damage, fatigue, weakness, loss of memory and mental health problems. In such a situation, it is very important to keep its level balanced in time.

Usually the main sources of vitamin-B12 are meat, fish, eggs and dairy products, but it can be challenging for vegetarian people. Foods obtained from some plants indirectly help in the absorption of vitamin-B12, including figs.

Fig water and vitamin-B12

Vitamin-B12 is not found directly in figs, but the iron, folate and other minerals present in it promote the formation of red blood cells in the body. This allows better use of vitamin-B12. In addition, fig water makes the digestive system strong, which makes the absorption of vitamins and minerals more effective.

Other health benefits of figs

Improvement in digestion: Fig contains high amounts of fiber, which reduces problems like constipation, gas and acidity. It improves digestion by cleaning the intestines.

Increase in hemoglobin level: Iron -rich figs helps in removing anemia. Regular intake increases the level of hemoglobin.

Strength of bones: The calcium, magnesium and phosphorus present in it keep bones strong and protect against osteoporosis.

curb weight: The fiber makes the stomach feel full for a long time, which reduces the appetite and keeps weight under control.

Beneficial for skin and hair: The antioxidant and vitamin-C present in figs glow the skin and reduces hair loss.

Blood Sugar Control: The glycemic index of figs is low, due to which it is also beneficial for diabetes patients.

Way to make figs of figs

Soak 2-3 dried figs in a glass of water at night. Drink water first on an empty stomach in the morning and then eat the soaked figs.

Disclaimer: The advice given in the article is only for the purpose of general information. If there is any question or trouble, always consult your doctor.