Brokely is considered superfood because it has rich nutrients like fiber, vitamin C, vitamin K, iron and potassium. It helps to detox the body, increase immunity and protect against many diseases. But do you know that the consumption of broccoli can prove harmful for some people rather than being beneficial?
Let’s know which people should distance away from Brokli:
1. Thyroid patients
Broccoli contains gytrogenic compounds that can affect the production of thyroid hormones. If you have hypothyroidism, the consumption of raw broccoli can increase the problem for you.
2. People with problems of gas and flatulence
The fiber and sulfur compounds present in the broccoli can be heavy in digestion. This can cause problems like flatulence, gas and cramps, especially if your digestive system is sensitive.
3. People taking blood thinner medicine
Broccoli is high in vitamin K, which affects blood clotting. If you are taking blood thinner (such as warfarin), eating more broccoli can reduce the effect of the drug. Brockli is very good for health, but if you are struggling with any health condition mentioned above, then consult a doctor before consuming it. Brokely will prove beneficial for you only when eating the right amount and correct way.
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