Nowadays people put a lot of emphasis on protein for fitness and muscle building. But keep in mind that Excess intake of protein can also be harmful to health. Taking more protein can cause many problems in the body, which can affect your health in a long time.
What are more protein and be careful:
- Protein powder and supplements
- People often consume more protein powder for muscle building.
- By taking more quantity Pressure on kidney The problem of dehydration may increase.
- Milk and dairy products
- Milk, cheese and curd are rich in protein.
- By taking more quantity Cholesterol may increase And there is a risk of weight gain.
- Eggs
- Egg is a good source of protein, but by eating more eggs daily Pressure on liver May fall and heart problems may increase.
- Meat and chicken
- Red meat and chicken are a great source of protein.
- Excessively The risk of kidney and heart diseases increases,
Safe protein intake tips:
- Throughout the day, consume protein according to your body weight and need.
- Take protein from various sources – include pulses, vegetables, nuts and grains.
- With more protein taking Drinking sufficient amount of water is a must.
Protein is necessary for our health, but its Excessive intake harmful It is possible Taking a balanced amount of protein is the right way to health and fitness.
