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New Delhi. Kidney Stone has become a common but extremely disturbing problem in India. According to the data, about 12% of the country’s population is struggling with this danger and in half of these cases can also cause serious damage to the kidney. The intense pain that occurs when there is stones affects the quality of life not only physically, but also mentally. If it is not treated on time, then there may be serious complications such as infection, bleeding, or obstruction of urination.

According to Dr. Puneet, the founder and director of Karma Ayurveda, it is better than any disease, his time prevention. Especially in problems like kidney stone, not only can relief be found with the help of Ayurvedic remedies, but the possibility of becoming a stone in future can also be reduced.

1. Don’t forget to drink water

If you drink less water throughout the day, the urine of the body becomes thick, in which minerals are stored and gradually turn into crystals and then stones. This is why drinking sufficient amount of water, the easiest and effective way to avoid kidney stone. Make a habit of drinking at least 8-10 glasses of water a day, so that urine remains thin and toxins exit on time.

2. Kulthi Dal

Kulthi dal is a famous Ayurvedic medicine. It is helpful in removing the stone by increasing the amount of urination. The natural properties present in it work to dissolve the stones and exclude it from the body. You can eat it with bread or rice, but not take it daily, looking at its warm nature, it is sufficient 2-3 times a week.

3. Sour fruit

Sour fruits like lemon, orange, seasonal and amla are rich in citric acid, which prevents kidney stone from forming and also helps to break the pre -made stones. Natural citric acid is more effective than supplements, so try to include these fruits in the daily diet.

4. Correct choice of protein

Taking more quantity of animal proteins, such as meat, egg or fish, can increase the level of uric acid in the body, which increases the risk of kidney stone formation. Instead, include protein from plants, such as pulses, peas and beans in your diet. A balanced amount of plant based protein is more secure for kidney.

5. Reduce salt

Take too much salt, Especially through processed and fast foods, the kidney intensifies the process of accumulating calcium. The reason for this is that sodium and calcium go to the kidney by the same path. As a result, the amount of calcium in urin increases, which causes a stone formation. It is better that you eat fresh and home food with low salt.