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Long, black, dense hair … Who does not want? It is considered a major scale from TV advertisements to old stories. But due to today’s pollution, stress and poor food, hair loss, thinning and dry-bearing have become a common problem. We spend thousands of rupees on expensive and expensive products, but the result often does not get anything special. If you are also troubled by these problems, then perhaps you are forgetting that the secret of the real health and beauty of hair is hidden in your kitchen and some good habits. Experts also believe that the right nutrition and a little care can change your hair luck. Nutrition from the inside. Include these things in your diet today: Eggs and pulses: Hair is made of protein called keratin. Eggs and pulses are the best sources of protein and biotin. They make the roots of the hair strong and reduce their breakdown. Parak and green vegetables: A major cause of hair loss is the deficiency of iron in the body. Green leafy vegetables like spinach, fenugreek are rich in iron, which help to deliver oxygen to scalp and increase hair growth. Amla and sour fruits: Vitamin C is very important not only for your skin but also for hair. Fruits like amla, oranges, lemon help the body to absorb iron and make collagen, which makes the hair strong. Liberation, walnuts and seeds: a handful of almonds, walnuts or flaxseed-sunmine seeds can do magic for your hair. They contain omega-3 fatty acids and vitamin E, which brings glow to the hair and makes them dense. The carrot and sweet potato: They contain beta-carotene, which goes into the body and makes vitamin A. It helps to keep the vitamin scalp healthy and protect the hair from dryness. Care from the barrier: Adopt these good habits, as well as the right hair is equally important. Composed oil massage: Massage the head with lukewarm coconut or mustard oil once or twice a week. This increases blood circulation and nourishes the roots. Distance from the chemical: Avoid too much shampoo, hard chemical products and heat styling (pressing, blow-dry). They snatch the natural moisture of the hair. Use of the right comb: Never comb in wet hair and always use thick tooth comb. Avoid tin and drink water: Stress is the biggest enemy of hair. Also, drink plenty of water throughout the day so that your hair remains hydrated. Lambay and dense hair is not one day’s work, but you can fulfill this dream by adopting the right food and good habits continuously.