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Highlights

• Eating brinjal damage Everyone can vary, some people may have serious problems.
• People with allergies should take special care while consuming brinjal.
• Excessive intake of brinjal can prove harmful for pregnant women.
• People suffering from arthritis and joint pain should distance away from brinjal.
• Eating brinjal to patients with kidney stone and low iron may increase the problem.

Importance and controversy of brinjal

Brinjal is one of the most common vegetables of Indian kitchens. Many dishes like brinjal filling, brinjal potato vegetable, brinjal masala and brinjal bhujia are part of every household plate. But the delicious and popular it is vegetable, the more disputed. Many research suggests that the nutritional properties of brinjal benefit the body, while for some people Eating brinjal damage Can be serious.

Damage and causes caused by eating brinjal

1. People with allergies

Brinjal Solanin The element called can give rise to the problem of allergies. It can cause problems such as itching, rash, swelling and difficulty in breathing on the skin. People who already have allergies to any vegetable should consult a doctor before consuming brinjal. Eating brinjal damage This situation can be quite serious.

2. Pregnant women

Consuming brinjal in the early months of pregnancy can be dangerous for pregnant women. According to Ayurvedic beliefs, brinjal produces heat in the body, which can affect the development of the womb. However, it is not harmful if eaten in limited quantities, but it is not safe to consume more continuously. This is why for pregnant women Eating brinjal damage Are considered more.

3. People with arthritis and joint pain

Brinjal is considered a nightshed square vegetable. Vegetables of this class contain elements that increase inflammation in the body. If patients with arthritis or arthritis consume brinjal, pain and stiffness in their joints may increase. Doctors often recommend such patients to distance away from brinjal.

4. Kidney Stone patients

Brinjal contains the amount of oxalate. This element can enlarge the already existing stone in the kidney and can also increase the chances of new stones. For people who have kidney stone problems Eating brinjal damage Can prove even more serious.

5. People with low iron or anemia

Brinjal works to prevent the absorption of iron in the body. In such a situation, if someone has anemia or the body is already deficient in iron, then eating brinjal can worsen his condition. Eggplants can prove to be beneficial but harmful for people with low iron.

Benefits and boundaries of brinjal

It is true that brinjal contains fiber, vitamins, antioxidants and minerals, which are beneficial for the body. It is good for diabetes patients, helps in weight loss and improves digestion. But it is not necessary for everyone to be beneficial. This is the reason why doctors always recommend that any vegetable should take care of your physical need and condition before eating.

How to avoid damage caused by eating brinjal?

Balance

Brinjal is not completely harmful. Eating it in balanced amounts can give many benefits. But if you come in any group mentioned above, then you should abstain from brinjal.

Doctor advice

If someone has problems like allergies, arthritis, pregnancy, kidney stone or anemia, then it is very important to consult a doctor before eating brinjal.

Understand body reaction

Sometimes after eating brinjal, light symptoms like gas, irritation or allergy can also be seen in the stomach. Such signs should not be ignored.

Brinjal is a common and delicious vegetable, which is an important part of Indian cuisine. Its nutritional properties benefit the body, but this vegetable is not safe for everyone. People with allergies, pregnant women, arthritis patients, kidney stones and low iron people should abstain from brinjal. Any negligence to health can lead to great trouble later. So understand your situation and consume brinjal only after the expert advice.