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Benefits of Black Coffee: Black coffee has less calories. It also increases the metabolic rate. Experts say this is good for those who lose weight. This is very beneficial for those who want to lose weight. Coffee also stimulates the nervous system. It also releases adrenaline. According to a recent study, drinking black coffee regularly can increase your age. According to a study published in the Journal of Nutrition, drinking black coffee without sugar and milk can reduce the risk of sudden death. People who drink 1 to 2 cups of caffeinated coffee daily, reduce the risk of dying of heart disease. This means that black coffee can help keep your heart healthy and increase your age. Antioxidants and bioactive compounds found in coffee reduce inflammation in the body. These protect cells from damage. It is also good for protecting against diseases like certain types of cancer and diabetes. Therefore, you can make a habit of drinking 1 to 2 cups of coffee a day.