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Dates are rich in many nutrients. Eating dates mixed with ghee causes its benefits double. Eating ghee and dates together not only keeps health good but also gives many benefits to the skin. Khajur has natural sweetness. Eating them has many health benefits. If you eat dates and eat it in ghee, then these benefits double. Very few people know about the benefits of eating dates in ghee and the natural sugars present in Khajur provide energy immediately. Eating dates and ghee in breakfast is very beneficial. Ghee is a healthy fat that provides continuous energy. It keeps the stomach full for a long time. Khajur has natural sugars. This hormone helps in balance. Ghee, with its healthy fats, helps in the production and regulation of hormone. Inserting the ghee increases the amount of iron in the dates. This removes iron deficiency in the body. It provides nutrients required for skin health. This brightens the skin. It helps to strengthen the pre -defense system, which helps the body fight infections. Dates contain plenty of fiber. It helps in digestion and prevents constipation. Khajur contains potassium, which helps to control blood pressure. Limited intake of ghee provides good fat to the body. It helps in keeping the heart healthy. Khajur is a good source of minerals such as calcium, phosphorus and magnesium. Ghee helps improve bones density and overall health. Both Khajur and Ghee have antioxidant properties, which help in fighting oxidative stress and inflammation in the body.