Cold beverages can spoil the throat in winter. Therefore, it is better to give children soup of tomatoes, beet, spinach or other vegetables. Coconut water and tomato soup is also a good option.
Healthy Winter Diet
Children often avoid green leafy vegetables. You can make paratha by mixing spinach, fenugreek, bathua, and mustard greens in flour. Serve them with tomato or green coriander chutney.
Make tikki instead of bread
Bread or tikki made of millet and maize flour is rich in nutrients. You can make spinach, fenugreek, bathua or other seasonal vegetables in them. Give bread, dhokla and tikki made of multigrain flour to children. Serve them with green coriander chutney.
Delicious laddus
It is not necessary to feed laddus made of glue, dry fruits or flour to children in winter. You can also make it by adding dates, sesame, coconut, milk, chocolate or vanilla flavor. The variety of puffed up laddus can also be changed. Desi ghee is used in these laddus, which is beneficial for children in winter.
other options
Sprouts, such as sprouted gram and moong, are good for children. Also give them a salad of millet or maize khichdi and seasonal vegetables. Everyone likes pudding in winter, so make carrots, gourd, and potato pudding. To make the gram flour dumplings nutritious with tea or milk, add spinach, fenugreek, leafy onion, and beetroot.
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