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Mumbai . Ghee is an immunity booster food. It is rich in omega-3 and helps to keep all the parts of the body healthy, not only the brain. Eating 1 teaspoon of ghee with lentils or rice daily increases the strength of the body and prevents diseases. Apart from this, consumption of ghee increases the brain and sometimes cow’s ghee is also helpful in reducing congestion. But, what happens by eating ghee on an empty stomach in the morning and how to consume it. Know about this in detail.

Digestion accelerates.

Eating ghee on an empty stomach increases the fire element of your stomach and it accelerates digestion. It increases metabolic rate and then protects you from many diseases. Such as obesity, constipation and intestinal problems. Apart from this, it also keeps the stomach layering healthy and also protects against diseases like ulcers. All their qualities are also helpful in weight loss.

Honor the skin
If you want to get a glowing skin, then the intake of ghee on an empty stomach can be beneficial. It is helpful in protecting from dry skin, wrinkles and fine lines by adding healthy fat to your skin. This makes the skin glow from inside and keeps healthy.
Eating ghee on an empty stomach is helpful in reducing joint pain. It restores moisture between the joints and then improves the speed of the joints. In addition, it reduces the stretch between the joints, so that there is no friction between the bones. In this way, it also helps in preventing problems like swelling, pain and cut-cut sound in joints.

How to take ghee on an empty stomach
The best way to eat ghee on an empty stomach is to melt the ghee and eat a spoon and drink water. You can also take ghee in lukewarm water which is the most effective method.