Homemade protein bars are easy and healthy, these bars are packed with oats, cashews, and hemp seeds, giving plant-based protein and fiber to keep you full and energized. These snacks are customizable, you can add different toasted nuts or dried fruits to make them your own. Once you know the technique, you’re just three steps away from a protein-packed snack, as per the report by EatingWell.
This homemade protein bar contains many nutritional ingredients such as oats, as they are high in fiber (beta-glucan), which helps you feel full longer, lowers bad cholesterol, stabilizes blood sugar, and may reduce high blood pressure.
Cashews add protein and healthy fats and cashew butter help build muscles and support heart health. They also contain vitamin K, magnesium, and phosphorus for strong bones. Hemp seeds are tiny but powerful, three tablespoons give 9 grams of protein and 1 gram of fiber, making the bars crunchier and more protein-rich.
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Mix dry ingredients first add oats, almond flour, chopped cashews, hemp seeds, chocolate chips, and cocoa powder in a large bowl. Stir well, as mentioned in the report by EatingWell.
Step 2
Mix all the ingredients in a small heatproof bowl, mix cashew butter, water, coconut oil, maple syrup, and vanilla. Microwave until coconut oil melts for about 40 seconds, stir smooth, then pour into dry mixture. Mix until fully combined.
Step 3
To make a bar, cover any loaf pan with plastic wrap. Press the mixture firmly into the pan for a compact layer. Freeze, uncovered, for about 40 minutes. Remove from pan, discard plastic wrap, and cut into 8 bars (1-inch each).
Keep the bars in the fridge for the best texture. Pat the mixture firmly in the pan so the bars don’t crumble when cut. Use roasted and salted cashews for flavor. Raw cashews are okay too, but toast them first for better taste.
You get delicious, healthy, protein-packed bars that are easy to make, customizable, and perfect for snacks or fueling your day, as stated in the report by EatingWell.
Yes, they are packed with oats, cashews, and hemp seeds, providing protein, fiber, and healthy fats.
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Q2. How long do protein bars last?
They stay fresh in the fridge for up to a week and should be kept cold for best texture.
This homemade protein bar contains many nutritional ingredients such as oats, as they are high in fiber (beta-glucan), which helps you feel full longer, lowers bad cholesterol, stabilizes blood sugar, and may reduce high blood pressure.
Cashews add protein and healthy fats and cashew butter help build muscles and support heart health. They also contain vitamin K, magnesium, and phosphorus for strong bones. Hemp seeds are tiny but powerful, three tablespoons give 9 grams of protein and 1 gram of fiber, making the bars crunchier and more protein-rich.
ALSO READ: Play, eat clean and screen-off: Tennis Maestro Billi Jean shares her secrets for a healthy life at 81
Ingredients for Protein Bars
Ingredients needed –- ¾ cup old-fashioned rolled oats
- ⅓ cup almond flour
- ⅓ cup salted dry-roasted cashews, chopped
- 5 tbsp hemp seeds
- 2 tbsp mini chocolate chips
- 2 tsp unsweetened cocoa powder
- ½ cup cashew butter
- 3 tbsp water
- 1 tbsp coconut oil
- 1 tbsp maple syrup
- 2 tsp vanilla extract
How to Make Protein Bars
Step 1Mix dry ingredients first add oats, almond flour, chopped cashews, hemp seeds, chocolate chips, and cocoa powder in a large bowl. Stir well, as mentioned in the report by EatingWell.
Step 2
Mix all the ingredients in a small heatproof bowl, mix cashew butter, water, coconut oil, maple syrup, and vanilla. Microwave until coconut oil melts for about 40 seconds, stir smooth, then pour into dry mixture. Mix until fully combined.
Step 3
To make a bar, cover any loaf pan with plastic wrap. Press the mixture firmly into the pan for a compact layer. Freeze, uncovered, for about 40 minutes. Remove from pan, discard plastic wrap, and cut into 8 bars (1-inch each).
Keep the bars in the fridge for the best texture. Pat the mixture firmly in the pan so the bars don’t crumble when cut. Use roasted and salted cashews for flavor. Raw cashews are okay too, but toast them first for better taste.
You get delicious, healthy, protein-packed bars that are easy to make, customizable, and perfect for snacks or fueling your day, as stated in the report by EatingWell.
FAQs
Q1. Are homemade protein bars healthy?Yes, they are packed with oats, cashews, and hemp seeds, providing protein, fiber, and healthy fats.
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They stay fresh in the fridge for up to a week and should be kept cold for best texture.
