According to health experts, if there is a deficiency of vitamin B12 in the body for a long time, then your nervous system may be badly affected and you may face many health related problems. In such a situation, let us know the damage caused by the lack of Vitamin B12,
Vitamin B12, damage caused by deficiency of
Mouth blisters
According to health experts, due to deficiency of vitamin B12 in the body, there can often be problems in mouth blisters. Due to this, there is difficulty in eating and drinking. So if there are frequent blisters in your mouth too, then there may be a deficiency of vitamin B12 in your body. Therefore, consuming things containing vitamin B12 can be beneficial.
Energy lack and fatigue
Let me tell you, apart from the lack of vitamin B12 in the body, there is a feeling of fatigue, weakness and lack of energy in the body all the time. Because of this, there can be a lot of trouble in doing daily work.
Weakening of muscles
Experts suggest that due to deficiency of vitamin-B12 in the body, there is weakness in the muscles. Due to this, problems like muscle stiffness or cramps also occur.
What to eat in vitamin B12 deficiency
Consume non -veg
According to health experts, non -veg intake can be beneficial if there is a deficiency of vitamin B12 in the body. For this, vitamin B12-rich things like meat, fish and chicken are found in sufficient amount of vitamin B12. These are the best sources of vitamin B12. Make them a part of your diet plan.
Vegetarian diet
In addition to non-veg in the body, you can also take some vegetarian diet, such as pulses, soy products, banana, broccoli and milk.
Milk and milk products
If there is deficiency of vitamin B12 in the body, you can also eat milk, curd, cheese and buttermilk.
