Nuts ie dry fruits are rich in minerals, vitamins, healthy fats and fiber. They not only give energy to the body but also take care of the health of the heart, mind and bones. Eating a handful of nuts every morning keeps the body active and fit throughout the day.
These 4 nuts are the most beneficial
- Almonds
- Rich in vitamin E and antioxidants.
- Beneficial for skin and hair.
- Increases brain capacity and intensifies memory.
- Walnuts
- The best source of omega-3 fatty acids.
- Best for Heart Health.
- Helps reduce stress and depression.
- Cashews
- Rich in iron and magnesium.
- Helpful in strengthening bones.
- Gives the body immediately energy.
- Pistachios
- Rich in fiber and protein.
- Helps to control weight and improve digestion.
- Balances cholesterol.
Benefits of eating nuts in the morning
- Digestion is better.
- The energy level remains high throughout the day.
- The heart and mind remain healthy.
- Immunity is strong.
How to eat?
- Soak overnight and eat on an empty stomach in the morning.
- They can also be taken by mixing smoothies, salads or oats.
- A handful of daily (4-5 almonds, 1-2 walnuts, 4-5 cashews and 5-6 pistachios) are sufficient.
By including these 4 nuts in the diet every morning, the body will get plenty of nutrition and health will remain better for a long time.
