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Curry leaves: Many such things are used in Indian catering, which also benefit health along with enhancing the taste of food. One of these is Kadhi leaf, which is usually used well in South Indian cuisine. The taste of food enhances is also a medicinal plant, which is known due to its lots of qualities. Also, people like its unique taste and fragrance.

Do you know that if curry leaves are eaten raw, then it has many benefits, which improve hair and skin along with our body. In such a situation, let us know the surprising benefits of eating curry leaves daily.

Surprising benefits of eating curry leaves daily-

Increases eyesight

According to Ayurveda experts, eating curry leaves daily increases eyesight. At present, eye problems have become common, especially due to increasing use of digital screen. The main reasons for this include persistent screen, lack of moisture in the air, inadequate nutrition and eye problems to aging. In such a situation, you can include curry leaves in your diet.

Let me tell you, curry leaf is considered a good source of vitamin-A, which is intensified by eating. It keeps the eyes healthy and corrects the night vision.

Effective in controlling diabetes

Experts tell that eating curry leaves does not only increase the eyesight. Rather, it also gives many benefits to the body. With this, it is very good for sugar patients. It is believed that eating it regularly keeps sugar under control.

Very beneficial for hair

Let me tell you, nowadays the problem of falling hair has become common. In such a situation, the use of curry leaves is considered as a boon for hair to remove every problem to hair. Whether it is to lengthen hair, prevent loss or make black thick, curry leaves are always used.

Actually, curry leaves contain things like minerals, many types of vitamins, protein and beta carotene which are beneficial for hair.

Effective in increasing immunity

Experts believe that eating curry leaves increases the immunity of our body, which prevents us from seasonal diseases and any kind of infection. It has antibacterial and anti-inflammatory properties which is helpful in strengthening immunity.

Beneficial for digestive system

Eating curry leaves not only increases immunity power but also improves the digestive system. Curry leaf contains large amounts of fiber which works to speed up digestion. Digestiv enzymes present in it help digest food quickly.