Many people like spicy food. Eating chili increases the taste of food and also causes a little warmth in the body. But do you know that excessive intake of chili can be harmful to health? Eating more chili daily can increase the risk of many diseases. Let’s know the precautions to chili and safe volume in 1 day.
These 3 major diseases can occur due to excessive intake of chili
- Digestive problems
- Eating more chili can cause problems like acidity, irritation and stomach pain.
- It can also damage the internal layer of the stomach and can cause problems like ulcers.
- Heart and blood pressure problems
- Eating more chili continuously can cause blood pressure in the body to become unbalanced.
- Heart patients should take a limited amount of spicy food.
- Skin and acne problem
- Chili increases heat in the body, which can increase problems like redness and acne on the skin.
- Some people may also have an allergic reaction.
Safe intake of chili in 1 day
- Generally in 1 day 2-3 small chili or 1-2 tablespoons chili powder Is considered sufficient.
- Include it in a balanced amount of food for freshness and taste.
- If there is a stomach or cardiovascular problem, consult a doctor.
Safe ways to eat chili
- Take chili mixed with food, do not eat more directly.
- Drink enough water after eating.
- Eat chili with cooling substances like curd, cucumber or lemon.
Cyneal intake can be beneficial for both taste and health, but taking more quantities can cause serious health problems. So it In a balanced amount Include only and pay attention to the body’s response.
