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The morning of almost every Indian begins with a cup of tea. Be it green, black or milk tea, this is the integral part of our life. There is often a thought in the mind that the bed tea is better or it is better to drink tea immediately after toothbrush. Normally, after a few moments of brushing in the morning, people drink tea, but is it good for teeth?

So know that drinking tea immediately after brushing can be harmful to your teeth. This habit can slowly spoil the health of your teeth- and you may not even know it! Now the question arises that tea refreshes us in the morning, so why and how is it harm? Of course, tea has its own advantages- but if you drink it immediately after the brush, it may have an effect.

According to the US National Institute of Health, the effect of acid on teeth can weaken the enamel. Drinking tea immediately after a brush can speed up this process.

Research of NIH says that teeth are slightly sensitive after a brush. In such a situation, tea tanins stick to the teeth surface and the chances of yellowness increase. At the same time, toothpaste contains fluoride which strengthens teeth. But if tea is drunk immediately after the brush, the layer of fluoride may quickly remove.

Tea (especially with lemon or without milk) is a little acidic. When you brush, toothpaste or brush makes the surface of the teeth a bit soft.

If tea or any other such drink is taken immediately after, the acid softens the enamel of the teeth. Stain on teeth and ‘enamel iris’ means that the shiny layer of teeth increases.

Research suggests to wait at least 30‑60 minutes immediately after the brush. During this time, consume some light things, such as drinking water, rinse, or if possible, take calciums (milk, yogurt, etc.) that balance the pH.