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Importance of healthy diet

Health Corner: Is a balanced diet a happy life possible? Research done in various countries has revealed some interesting facts and figures.

One study found that 51% of people face depression and stress by consuming junk food regularly.

Similarly, 43% of people become obese due to emotional food. A survey conducted by 1300 psychologists has revealed that people first remain under stress for money and then eat more to reduce it.

A significant part of the brain of 30 individuals ‘gray matter’ is made up of omega-3 fatty acids, especially DHA, which plays an important role in the development of the brain.

79% of teenagers who consume fast food do not develop properly and they get frustrated quickly to face future challenges.

40% of calories and sugars meet foods that children and youth aged 2 to 18 eat throughout the day. Health can be maintained only by balanced eating.

51% of youth who consume junk food per day are disappointed and stressed than those who do not do so. Such people feel a lack of confidence before doing any work.

50% of urban people get a large part of their daily energy requirement from six major unhealthy food sources, such as soda, fruit drinks, dairy deserts, sweet grains, pizza and milk -based products.

58% of people who consume transfits and saturated fat processed foods are always lower than those taking healthy diets.