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Due to stress, wrong eating and lack of exercise in today’s running life, belly fat has become a common problem. Belly fat not only affects your fitness, but it can also cause many serious diseases such as heart disease, diabetes and blood pressure. If you are wondering how to reduce abdominal fat, then these three easy remedies based on expert’s advice can prove to be helpful for you.

Eat a balanced and nutritious diet

To reduce abdominal fat is most important to improve your food. Avoid oily, junk food and sugar rich things. Instead, include fresh fruits, vegetables, whole grains and protein -rich foods in your diet. This not only keeps calories under control but also provides necessary nutrition to the body. Increasing the amount of fiber in food keeps the stomach full and less desire to eat is less.

Regular exercise and cardio

Exercise is necessary for weight loss. A light exercise of at least 30 minutes daily such as fast walking, running or cycling helps reduce stomach fat. Along with this, yoga and strength training improves metabolism, due to which the body fat burns rapidly. Experts say that only stomach exercise does not reduce fat, activity of the entire body is necessary.

Adequate sleep and stress management

Most people do not understand the cause of weight gain and poor sleep and stress. But research has shown that lack of sleep and stress cause hormonal imbalance in the body, which helps in increasing abdominal fat. Therefore, it is necessary to get at least 7-8 hours of sleep daily and reduce stress with techniques like yoga, meditation.

Expert opinion

Fitness and nutritionist says, “It is most important to adopt the right lifestyle to reduce abdominal fat. People often are looking for fast fix, but actually a balanced diet, regular exercise and adequate sleep is the solution to this problem. If you regularize these three tasks, you will feel different in a month.”

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