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Benefits of Eating Boiled Peanuts: If you've ever had the opportunity to live in South India, especially Telangana or Andhra Pradesh, you may have noticed that women there buy bags full of peanuts and boil them overnight, along with the peel, sometimes even the plant, in a large pot. In the morning, the entire family peels them and eats them with their own hands. This routine is common there. They don't consider roasted or raw peanuts to be as healthy. So, are boiled peanuts really the healthiest way to eat them? Yes, even experts agree that boiled peanuts are much more beneficial than raw or roasted peanuts. Let's explore its five major benefits:

Brilliant Benefits of Eating Boiled Peanuts (Boiled Peanuts Health Benefits) -

Beneficial for the Heart -
According to Healthline, boiled peanuts contain monounsaturated and polyunsaturated fats that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). People in South India often boil peanuts instead of frying them, which lowers their fat content and maintains their nutritional value. This reduces the risk of heart disease and helps regulate blood pressure.

A Great Source of Protein -
For those who don't eat non-vegetarian food, boiled peanuts are an inexpensive and natural source of protein. 100 grams of peanuts contain approximately 25 grams of protein. In the South Indian diet, they are often eaten with idli, upma, or poha to provide sufficient energy for the day. Boiling makes the protein more easily digestible.

Aids Weight Loss -
Many people believe that eating peanuts increases weight, but the truth is the opposite. Boiled peanuts are high in fiber and protein, which helps keep the stomach full for longer and prevents frequent cravings. This is why South Indians prefer them as an office break or travel snack. If you're looking for a healthy snack to replace junk food, boiled peanuts are a great option.

Brain Booster and Mood Lifter -
Peanuts are rich in niacin, folate, vitamin E, and antioxidants. These elements keep brain cells active and help ward off problems like depression and fatigue. Students and working people in South India eat them as an evening snack to refresh their minds and maintain energy.

Prevent Diabetes and Cancer -
Boiled peanuts contain polyphenols and resveratrol, which help control blood sugar. They also prevent free radicals from forming in the body, reducing the risk of diseases like cancer. This secret health hack of South Indians is gradually becoming popular across India.

How to Eat Boiled Peanuts:
Boil peanuts in salted water for 20 minutes. You can also pressure cook them. Add a little lemon juice, onion, and green chilies to make a chaat-like treat. However, you can also eat them simply peeled or mixed with chutney. This healthy snack is not only tasty but also packed with nutrition.

It's worth noting that boiled peanuts are considered a "smart snack" in the South Indian diet because they are filling, energizing, and healthy. If you're also looking to start eating healthy, include boiled peanuts in your snack menu today. The protein, fiber, and antioxidants they contain will energize your body and protect you from disease.

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