Its causes include many diseases, whose treatment is necessary. Let us know which diseases and other causes are affecting sperm count and how we can avoid it.
Main reasons for low sperm count
There can be many reasons behind the problem of low sperm count. It is important to know and understand these reasons so that it can be prevented.
1. Environment and impact of pollution
Pollution, especially air pollution, and other environmental factors, such as endocrine disrupting chemicals (EDCs), have adverse effects on the body's hormones. This can affect sperm count.
2. Obesity and wrong eating habits
If you are overweight and are not taking a balanced diet, then it directly affects the sperm count. Due to obesity, testosterone hormone can become unbalanced, due to which the sperm count reduces.
3. smoking and alcohol consumption
Smoking and drinking excess alcohol leads to accumulation of toxins in the body, which can reduce sperm count. These habits harm the hormonal system of the body.
4. sex hormone imbalance
Imbalance of testosterone in men's body is also the main reason for low sperm count. Due to this, sperm production may be affected.
Diseases that reduce sperm count
Some diseases directly affect sperm count. Some of these major diseases are as follows:
1. Varicocele
This disease is the most common cause of low sperm count in men. In varicocele, the blood vessels in the testicles become swollen, affecting blood flow and reducing sperm count.
Symptoms of varicocele:
- Pain or discomfort in the testicles
- swelling or swelling
- Decrease in sperm count and quality
- Problems in pregnancy (infertility)
2. Gonorrhea and private part infection
Gonorrhea is a sexually transmitted disease, which can cause low sperm count. Apart from this, infection in private parts also affects the quality of sperm.
3. Diabetes and hypothyroidism
Problems like diabetes and hypothyroidism also affect sperm count. These diseases cause hormonal imbalance, which leads to decrease in sperm count.
4. Other diseases and medications
Prostate problems, high blood pressure, cirrhosis, ulcers and kidney diseases can also affect sperm count. Medicines used to treat these diseases can also reduce sperm count.
Ways to avoid low sperm count
To keep the sperm count healthy, some effective measures should be adopted. Making them a part of your lifestyle can be beneficial for you.
1. Balanced diet and regular exercise
A healthy diet and physical activity can help increase sperm count. Eat a diet rich in fruits, vegetables, and protein. Exercise improves blood circulation in the body, which keeps testosterone levels balanced.
2. Adopt natural and organic food
Eat pesticide-free and organic foods. It helps in keeping the body healthy and prevents hormonal imbalance.
3. Protection from plastic and chemicals
Avoid plastic and chemical products, as these may be sources of endocrine disrupting chemicals (EDCs), which can affect the body's hormonal system.
4. Stay away from alcohol and smoking
Avoid smoking and alcohol consumption, as these can affect the quality and quantity of sperm.
