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Porridge perfect breakfast: Porridge can be served in both sweet or salty form for breakfast. This dish becomes a perfect combination of taste and energy. Porridge is a dish made by boiling or soaking starchy grains in milk or water. Sweet porridge often includes toppings such as sugar, honey or fruit, while savory porridge may include spices, vegetables. One of the most common is oatmeal. Oatmeal has special benefits. It is easy to digest and it benefits the body. Dalia has the ability to reduce bad cholesterol, which reduces the risk of cholesterol and reduces pressure on the heart.

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soluble fiber
Talking about the quality of porridge, it also contains magnesium and potassium, which help in controlling high BP to a great extent. Porridge proves to be very beneficial in removing obesity. Its consumption also does not increase weight, because it is considered a very light food. Porridge contains both fiber and calories, which prevents you from feeling hungry quickly and also prevents you from gaining weight. There are two types of fiber present in porridge, first is soluble fiber and second is insoluble fiber. This also removes the problem of constipation.

more nutritious
It contains iron in abundance, which removes anemia in the body and also helps in the formation of blood cells. Moong dal porridge is the most nutritious because it contains protein and fiber together. Both can be taken from breakfast to dinner. Porridge can also be made with spinach, carrots and peas. This will give the porridge the goodness of all the green vegetables.