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National Oatmeal Day: Today is National Oatmeal Day. National Oatmeal Day is celebrated every year on 29 October. This day is celebrated with the aim of making people aware of oats which is considered a treasure of health and motivating them to include it in their diet. This celebration is a fun way to honor one of the most nutritious and versatile foods. Oatmeal is rich in fiber, protein, and essential vitamins. Because of its high fiber and heart-healthy properties, whole-grain oatmeal has long been a morning staple. Oatmeal is a grain rich in nutrients which not only gives energy to the body but also reduces the risk of many diseases.

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From overnight oats, granola and even oatmeal cookies to traditional warm oatmeal topped with nuts and fruits, this day is a reminder of the different ways to prepare and eat oatmeal.

In India, oatmeal is often referred to as “oats” and is becoming increasingly popular as a healthy breakfast option. Steel-cut, quick, and rolled oats are just a few of the many varieties often found.

Oats are a flexible element of Indian cooking that can be incorporated into regional cuisines or used in traditional meals. People often mistake oats for porridge, i.e. porridge, but dalia is made from broken wheat, while oats are made from grains.