New Delhi. It is very important for us to make changes in our bad lifestyle so that our health remains perfect. In this seasonal change of cold in the morning and evening and heat throughout the day, there is a risk of fever, cough and cold and any kind of flu. The reason for this is that when the weather changes and there is a huge difference between the day and night temperatures, many viruses become activated due to which the risk of diseases like seasonal flu, common cold and fever increases.
If you are also among those people who fall ill frequently or are unable to bear the change in weather and their health deteriorates, then you need to pay attention. People who suffer from diseases like cold, cough, fever etc. often have a weak immune system. Those people should eat things that strengthen immunity.
Sprouted grains are a mine of goodness. This is such a treasure that after consuming it you will not have any problem. Eat sprouted grains (like moong, moth, gram etc.) and soaked pulses in abundance. The nutrients present in it are good for your health. If not every day, then you must use them every other day.
-
Read this also Get rid of thinness like this, consuming these things will be beneficial
You have to strengthen your immune system to avoid falling ill. Juicy fruits like orange, sweet lime etc. contain abundant amount of mineral salts and vitamin C. They play an important role in increasing immunity. Eat seasonal fruits as much as possible, especially those that strengthen the immune system.
It should not happen that in the pursuit of nutrients, you start eating more of the same vitamins or nutrients. There should not be excess of any one element in your body. For this you should change your grains and eat them. We mostly eat wheat, apart from this, adopt grains like jowar, millet, maize, ragi.
You have to excise regularly. If you are not doing it now, then start it immediately. By doing this you will feel the difference in your health.
Turmeric, Basil and Ginger, these three elements are the most powerful antibiotics present in veg food. This will improve your immune system
Note – The information and suggestions given above are for general information and should not be considered as advice from any professional doctor. If you have any disease or problem, definitely consult a doctor.
-
Cancer- heart attack risk will be destroyed forever! Regular consumption of ‘these’ 10 rupees fruits, you will look younger as you age
-
Harshvardhan Rane collected huge fees in John Abraham’s film – Obnews
-
Frequent cough and cold in cold? Honey and Pippali will provide instant relief
-
Has your sim been hacked? If you see these signs in your smartphone too… You too may be a victim of Sim Swap Scam
-
Purchasing of digital gold does not come under the protection of SEBI…alert issued
