Often people complain that their stomach remains bloated throughout the night and they do not get rest in sleep. Experts say that not only heavy food or stress, but also our small habits are responsible for this. If these are corrected in time, not only will stomach problems reduce but sleep will also be deep and comfortable.
1. Heavy dinner late at night
Eating heavy and spicy food just before sleeping at night increases the problem of gas and indigestion. Experts say that dinner should be light and taken 2-3 hours before sleeping. This improves digestion and the stomach does not remain bloated.
2. Less or excessive intake of water
Drinking too much water just before sleeping also leads to bloated stomach. At the same time, not drinking enough water can increase the problem of constipation and gas. Therefore, drink adequate amount of water throughout the day and only a small amount at night.
3. Fast food and processed food
Foods like chips, pizza, packaged snacks and soda increase gas and bloating in the stomach. These foods delay digestion and the stomach remains heavy throughout the night. Experts recommend taking fresh fruits, vegetables and light proteins.
4. Stress and mental fatigue
Stress and anxiety also cause stomach problems. Due to increase in cortisol hormone, digestion slows down and gas is produced. Adopting meditation, meditation and deep breathing techniques improves digestion and helps in peaceful sleep.
5. Use of mobile and TV before sleeping
Spending time on screens before sleeping at night affects sleep and digestion also does not occur properly. Due to interruption in sleep the stomach feels heavy and bloated. Experts recommend turning off digital devices 1 hour before sleeping.
solutions and suggestions
Take light and easily digestible food.
Drink water throughout the day, but in limited quantity at night.
Do yoga and meditation to reduce stress.
Avoid fast food and opt for fresh, light meals.
Reduce screen time before bed and create a calming environment for deep sleep.
Experts say that if attention is paid to these small habits, the problem of bloated stomach and sleep disturbance can be solved to a great extent. By improving your regular lifestyle, you will not only get better sleep but also strengthen your digestion and health.
The youth of Bihar did not give up the struggle even amidst the rain of sticks, Rahul said – change will definitely come.
