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Milk is a very important beverage for all of us and people of all ages must consume it. Similarly, consumption of basil is also considered very beneficial from health point of view and when milk and basil are mixed together, then imagine how much benefit it will provide to our body. Tulsi milk is a very beneficial Ayurvedic drink, which is considered beneficial for body, mind and skin. Let us know its main benefits in detail.

Increases immunity

The antioxidants and antibacterial properties present in basil protect the body from infections. When taken with milk, this combination increases immunity.

Relief from cough and cold

This mixture of basil and milk reduces mucus, relieves problems like sore throat and blocked nose. It works as a natural expectorant.

Helpful in mental stress and sleep problems

Consumption of basil gives mental peace, while tryptophan and calcium present in milk helps in better sleep. Both together help in reducing stress and relaxation.

improves digestion

Tulsi strengthens digestion and provides relief from problems like gas, acidity or stomach pain. Consuming it with milk keeps the digestive system balanced.

Beneficial for skin and hair

Antioxidants of basil make the skin glowing and reduce problems like acne. The moisturizing properties of milk keep the skin soft and glowing.

good for heart health

Basil contains a compound called eugenol, which helps in controlling cholesterol levels. Potassium present in milk keeps the heart muscles strong.

How to make basil milk

Material

1 cup milk, 5–7 basil leaves, 1 teaspoon honey, a little ginger (if desired)

Method

Boil milk and add basil leaves to it. Let it boil on low flame for 5 minutes. Turn off the gas, filter it and when it cools down a bit, add honey. Drinking it before sleeping at night is considered most beneficial.