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As the winter season approaches, there is a need to keep the body warm from inside and protect it from diseases. In such a situation, soup is such a healthy and tasty option which not only keeps the stomach light but also gives energy and warmth to the body. Soup made from vegetables, pulses or chicken contains rich vitamins, minerals and antioxidants, which strengthen the immunity of the body. Especially in the evening, a bowl of soup not only quenches hunger but also removes the tiredness of the day.

Let us know about 5 such delicious and healthy soups made in winter, which are beneficial for people of all ages.

1. Ginger-Garlic Soup

In winter, ginger and garlic not only keep the body warm but also strengthen the immune system. These have anti-bacterial and anti-viral properties which protect against cold and cough. Adding some green coriander to it further enhances the taste, as it is a good source of Vitamin C.

2. Moringa Pod Soup

Moringa beans or drumstick are very beneficial in winter. Its nature is hot and it contains iron, calcium and protein in abundance. With onion, garlic, ginger, green chillies, moong dal and a little black salt, its soup not only tastes delicious but also acts as an immunity booster.

3. Carrot and Corn Soup

Carrots are rich in Vitamin A, which is beneficial for eyes and skin. The mild sweet taste and creamy texture of corn makes the soup special. The warm nature of both protects the body from cold and offers an excellent combination of taste.

4. Mixed Vegetable Soup

Seasonal vegetable soup is the most balanced meal in winter. If it is prepared by adding carrots, peas, spinach, green onions, French beans and a little tomato, it becomes both nutritious and tasty. The fiber and antioxidants present in it detoxify the body from within and provide energy.

5. French Onion Soup

French onion soup made from onion, butter and garlic makes one feel very comfortable in cold weather. Its fragrance and mild sweetness make it special. Onion has a balanced nature, hence it is a perfect option for winters.

Including these soups in your diet will not only keep you warm during the winter season, but will also keep your health better.