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Curd has a cooling effect. If curd is consumed in winter, especially at night, it can increase phlegm problems like sore throat and blocked nose. Coconut water: It is very nutritious, but it has a cooling effect. It is better to drink it in summer. Whereas drinking too much coconut water in winter can cool down the body, which increases the chances of catching cold. Bananas are very good for health, but they have a cooling effect. Therefore, one should avoid eating banana during winter season, especially at night. If you eat bananas at night, you are more likely to get cough and sore throat. Sprouted pulses are very nutritious and a good snack. Everyone advises to eat these. However, they should be eaten in less quantity during the winter season. Especially if you eat them uncooked (raw), there is a possibility of flatulence (gas) and cold. Therefore, instead of eating them raw in winter, it is better to boil them lightly or eat them in small quantities. The nature of rice is also considered cold. Therefore, rice should be eaten in less quantity in winter. Especially, cold rice kept in the refrigerator should not be eaten at all. This can weaken your digestive system and increase the risk of cold and cough.